Jan 6, 2009 #1 E exempt001 New member Joined Jan 6, 2009 Messages 1 Reaction score 0 Points 1 a nutrition label... ? Im looking at a nutrition label for a protein bar. It says sugar 0 and right below it says sugar alcohol 20g. WHATS THAT??? What exactly is sugar alcohol and what are the effects it has on my body?
a nutrition label... ? Im looking at a nutrition label for a protein bar. It says sugar 0 and right below it says sugar alcohol 20g. WHATS THAT??? What exactly is sugar alcohol and what are the effects it has on my body?
Jan 6, 2009 #2 J JayS Member Joined May 18, 2008 Messages 112 Reaction score 0 Points 16 The same as sugar. It is metabolized as sugar inside your body, and has the same glycemix index number.
The same as sugar. It is metabolized as sugar inside your body, and has the same glycemix index number.