alexfighter66
New member
- Jun 5, 2010
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'm reading diabetic exchanges for a few dishes, and for example, this one says : 6 Lean Meat (Chicken) or 5 Lean Meat (Shrimp), 2 Vegetable and 1 ½ Starch – 30 Carbohydrates
Does the 30 carbohydrates in the exchange mean there would be 30 carbs in the nutriton information of the dish?
Also, could I calculate calories from this?
Does the 30 carbohydrates in the exchange mean there would be 30 carbs in the nutriton information of the dish?
Also, could I calculate calories from this?