whats the difference they both have protein right? ive been running lately and my family just says to stick with ensure becasue if i drink protein shakes i will get very muscular? and plus i only weigh 120 pounds and im 5'3?? does it even matter really? im a girl just trying to stay in shape..
uhm one more thing.i just read right now that it matters what brand of whey protein powder i buy? really? so if it tastes good and cost more its better? but what about the generic kind then? its not good?
oh yes thanks by the way!
uhm one more thing.i just read right now that it matters what brand of whey protein powder i buy? really? so if it tastes good and cost more its better? but what about the generic kind then? its not good?
oh yes thanks by the way!