Is an over-the-counter sleeping aid healthier than taking seroquel?

Scarlett

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I was prescribed seroquel several years ago as a sleep aid (in order to counter the effects of Effexor). Over the last 4 months I've gradually decreased my dosage to 25mg. In the last month I have not had a single night of good sleep but have resisted upping the dose.

Will I eventually adapt and be able to sleep again or should I resume the previous dose?
Would it be healthier for me to substitute the seroquel with an over-the-counter sleeping aid?

Thanks
 
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