Oct 8, 2011 #1 J Jabroni New member Joined Sep 26, 2011 Messages 0 Reaction score 0 Points 0 I usually then wake up after 12 noon which is about an average of 6 hours of shut eye. Is this okay for a 20 year old guy? I understand its a bad habit and I try to get more sleep but my body is too use to this schedule. Is 6 hours good enough?
I usually then wake up after 12 noon which is about an average of 6 hours of shut eye. Is this okay for a 20 year old guy? I understand its a bad habit and I try to get more sleep but my body is too use to this schedule. Is 6 hours good enough?