Feb 10, 2009 #1 H Hamid New member Joined Jan 6, 2009 Messages 11 Reaction score 0 Points 1 1. I going to use creatine but also I have whey protein powder. Which one is better taking protein powder with creatine or after taking creatine? 2. Is it safe to take L-carnitine with them or not?
1. I going to use creatine but also I have whey protein powder. Which one is better taking protein powder with creatine or after taking creatine? 2. Is it safe to take L-carnitine with them or not?