Feb 11, 2009 #1 M miep New member Joined Feb 11, 2009 Messages 3 Reaction score 0 Points 1 i always eat nuts like almonds, walnuts, and edamame raw but i tried them roasted a couple days ago and it was really good. so im wondering which is healthier or is it the same?
i always eat nuts like almonds, walnuts, and edamame raw but i tried them roasted a couple days ago and it was really good. so im wondering which is healthier or is it the same?
Feb 11, 2009 #2 S swansongloria33 New member Joined Feb 11, 2009 Messages 1 Reaction score 0 Points 1 raw are better because if they arent dry roasted they may have added fats - but have u tried smoked almond s there so yummmy
raw are better because if they arent dry roasted they may have added fats - but have u tried smoked almond s there so yummmy
Feb 11, 2009 #3 P paradisemtn New member Joined Nov 18, 2008 Messages 13 Reaction score 0 Points 1 raw and living
Feb 11, 2009 #4 W WishfulSpirit Member Joined Apr 6, 2008 Messages 33 Reaction score 0 Points 6 Unless you add something when you roast them, the nutritional content remains the same. They just taste better roasted.
Unless you add something when you roast them, the nutritional content remains the same. They just taste better roasted.
Feb 11, 2009 #5 W wildflower1 New member Joined Jun 6, 2008 Messages 28 Reaction score 0 Points 1 Sometimes raw peanuts will make you sick, especially if they are freshly harvested. So they should be roasted, toasted or boiled.
Sometimes raw peanuts will make you sick, especially if they are freshly harvested. So they should be roasted, toasted or boiled.