M miep New member Feb 11, 2009 #1 i always eat nuts like almonds, walnuts, and edamame raw but i tried them roasted a couple days ago and it was really good. so im wondering which is healthier or is it the same?
i always eat nuts like almonds, walnuts, and edamame raw but i tried them roasted a couple days ago and it was really good. so im wondering which is healthier or is it the same?
S swansongloria33 New member Feb 11, 2009 #2 raw are better because if they arent dry roasted they may have added fats - but have u tried smoked almond s there so yummmy
raw are better because if they arent dry roasted they may have added fats - but have u tried smoked almond s there so yummmy
W WishfulSpirit Member Feb 11, 2009 #4 Unless you add something when you roast them, the nutritional content remains the same. They just taste better roasted.
Unless you add something when you roast them, the nutritional content remains the same. They just taste better roasted.
W wildflower1 New member Feb 11, 2009 #5 Sometimes raw peanuts will make you sick, especially if they are freshly harvested. So they should be roasted, toasted or boiled.
Sometimes raw peanuts will make you sick, especially if they are freshly harvested. So they should be roasted, toasted or boiled.