Is it healthy to only eat salads and sushi most of the time?

Amy

Active member
Joined
May 14, 2008
Messages
1,016
Reaction score
0
Points
36
I've noticed I have sushi at least 2-3 times each week and salad as a meal on its own almost daily (usually chicken caesar, tuna, or cobb). I'm not on any special diets-- I just LOVE sushi and fresh veggies. So I'm wondering if this healthy. I also eat a lot of fruit salads and pasta.

One of my friends told me I'm consuming too much omega and another one told me I have a higher chance to contracting parasitic worms.
 
Back
Top