Is it okay to lift weights before you have your period?

C

Clubvolleyballgirlt

New member
Joined
Feb 9, 2009
Messages
1
Reaction score
0
Points
1
My friends and I are on a club volleyball team and wanted to workout and lift weights, run, and practice before our next volleyball tournament. Some of us haven't had our period and some of them are saying that it's not healthy for you to lift weights before you have your period because it will only hurt your muscles.
Is this true? Can we lift weights before our period? Help!?
 
lol thats complete bull! I'm not even a girl and I know. How old r u cuz u gotta be a certain age to use YA.
 
You can lift them during your period, it has nothing to do with your period
 
Of course you can lift weights before your period. It doesn't hurt your muscles at all. Your period has nothing to do with your physical activity so work out as much as you want
 
Of course you can lift weights before your period. It doesn't hurt your muscles at all. Your period has nothing to do with your physical activity so work out as much as you want
 
Back
Top