is it possible to lose 30 pounds in 1 month?

  • Thread starter Thread starter kristina5150
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kristina5150

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i know its unhealthy and you will Gian it back fast so don't bother telling me that.. but is it possible to lose that much that fast? if so then what is the routine? and also what is a good way to suppress and control your hunger and cravings?
im 19..i heard its easier to lose at younger age also is that true
 
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