K
karanrauli
Guest
i need help..i need to lose 4 stones soon.(im obese)
my BMR is: 2141.65. and i burn up to 2000cals during the day..i also have a treadmill where i burn 600 cals a day..
i only eat 1000 up to 1500 cals a day...
is it possible for me to lose 4 stones in 4 months? if it is what can i do? please help thanks
my BMR is: 2141.65. and i burn up to 2000cals during the day..i also have a treadmill where i burn 600 cals a day..
i only eat 1000 up to 1500 cals a day...
is it possible for me to lose 4 stones in 4 months? if it is what can i do? please help thanks