...on nutrition facts? They say the key to losing weight is just calories. Burn more than your intake and you will lose weight. So if I eat a hamburger that is 700 calories (junk food, full of fat, greasy, etc) but burn more calories than i ate at the end of the day, then i should basically lose weight still right? I am not sure how this works.
When I calculated how many calories i need to maintain weight, it said i need 2,200 calories a day to maintain weight. 1,400 to lose a lot of weight. Well it is almost the end of the day, and so far i have only eatin 530 calories. So if i ate a burger tonight and end up with 1400 calories today, wouldnt i still lose weight?
No i am not going to eat a burger btw, im going to the gym in about an hour lol. Just asking so i can make sense of this.
When I calculated how many calories i need to maintain weight, it said i need 2,200 calories a day to maintain weight. 1,400 to lose a lot of weight. Well it is almost the end of the day, and so far i have only eatin 530 calories. So if i ate a burger tonight and end up with 1400 calories today, wouldnt i still lose weight?
No i am not going to eat a burger btw, im going to the gym in about an hour lol. Just asking so i can make sense of this.