Feb 14, 2009 #1 H Hello Member Joined May 13, 2008 Messages 584 Reaction score 0 Points 16 is it recommended to do plyometrics if i'm training for the 100 meter sprint? or should i just stick to doing sprints for practice
is it recommended to do plyometrics if i'm training for the 100 meter sprint? or should i just stick to doing sprints for practice