Is running one day and biking the next better to get fit for soccer?

P

PedramTajarrod

New member
Is running one day and biking the next better to get fit for soccer?
I have treadmill and stationary bike WHAT SHOULD I DO? I am working out 4 days a week and rest outside. Please tell me how to get fit for soccer in 1 month?
 
C

Chazzii

New member
Yeah it would be a good idea but if you're not use to exercising much, gradually build yourself up day by day. Also dieting may help x
 
Top