is their anyone tat can help me out with MMA training?

[WellhiddenintheDARK]

I was wondering if their was anyone that knows MMA Because i took a little bit a while back i learned about the basics of stand up up also just a white belt in Brazilian jujitsu but have allot of heart thanks

 

[BrennanS]

Dont forget to breath when you punch thats the most important rule I learned.