...day when in active envirnmt? If I don't have the needed silence and not alone is there a way to do it during the day when active?
Also do you know any nice techniques for clearing the mind of thoughts? Empyting it? Like you start thinking about sorting them all out, after that that nothing is so important after that imagine all your thoughts in a cup, after that spill the cup with your imagination etc etc etc...
Also do you know any nice techniques for clearing the mind of thoughts? Empyting it? Like you start thinking about sorting them all out, after that that nothing is so important after that imagine all your thoughts in a cup, after that spill the cup with your imagination etc etc etc...