Is there any other substitute to running on a treadmill besides running outdoors?

You can try...

Biking
Swimming
Walking
Stair Climbing
Jumping Jacks


There is like a billion ways to get in shape besides just running. If you mean you need to get in running shape (like for track or xc or something) then I'd go with the top two.


There is no substitute of course, these are just other methods that can help you get and stay in shape.
 
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