3 Workouts Per Week:
-Workout A: Monday(Triceps,Back)for 1hr
-Workout B: Wednesday(Biceps,Chest)for 1hr
-Workout A: Friday(Sholders,forarms)for 1hr
-Repeat this cycle for weeks 2 through 4, alternating between A and B workouts.
-Use the weekends to recover and get ready for the upcoming week.
-Aerobic exercise can be performed on Tuesdays and Thursdays for 20 to 30 minutes
****NOTE**** If you can tell me anything wrong with this chart or something i can fix just let me know.Im working out to gain muscle mass because when im 18 iam going to join the Army and i want to be physical fit and strong(im currently 16)
~Thanks
-Workout A: Monday(Triceps,Back)for 1hr
-Workout B: Wednesday(Biceps,Chest)for 1hr
-Workout A: Friday(Sholders,forarms)for 1hr
-Repeat this cycle for weeks 2 through 4, alternating between A and B workouts.
-Use the weekends to recover and get ready for the upcoming week.
-Aerobic exercise can be performed on Tuesdays and Thursdays for 20 to 30 minutes
****NOTE**** If you can tell me anything wrong with this chart or something i can fix just let me know.Im working out to gain muscle mass because when im 18 iam going to join the Army and i want to be physical fit and strong(im currently 16)
~Thanks