Is this an acceptable lunch following a cardio workout? ((swimming))?

S

SirSingleton

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Product - Subway Hoagie
Size - Foot Long
Bread - Wheat
Toppings - Roast Beef, Ham, Bologna
Condiments - None
For Breakfast I had Total Cereal and One Slice of Whole Wheat Bread.

Swam for about 2.5 hours ((laps, for the most part))

And now I am dining on said sandwich.
 
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