Mar 21, 2009 #1 O OnPointe New member Joined Mar 21, 2009 Messages 1 Reaction score 0 Points 1 I wanna lose ten lbs and tone up for dance. Will yoga help me get toned abs and is it good for weight loss? Also how long will it take for me to see results?
I wanna lose ten lbs and tone up for dance. Will yoga help me get toned abs and is it good for weight loss? Also how long will it take for me to see results?