...but HOW DO I STICK TO IT? how do i motivate myself, get my mindset right, the will to do it? it gives space for treats once a while, but of course not everyday. PLEASE anybody!
Just do it...life isnt all about food ya know.
I am a recent type 2 diabetic...you just have to do it...do you want to have grandchildren..or let alone see your kid grad? you will find a way to make it work. Good luck