karate classes (how to not get exhausted right away)?

[Kim]

yesterday was my 1st karate class...and i'm outa shape ever since i stopped exercising during the summer .. my instructor made me do a lot of pushups sit-ups crunches n all that stuff. the thing is that after 15 seconds of doing all those exercises i get so tired that i cant even continue or else i feel like my stomach is going to explode..(im 15 if that helps) what do i do to stop feeling like this its horrible please help ((

 

[Gareth]

Start doing work outs at home, do the pushups, sit ups, etc and add in some jogging.

 

[SenseiScandal]

Don't worry about it.

Just deal with it and before you know it, you will be able to handle it.