B baller Member Oct 3, 2010 #1 i found this 12 week kettbell training program RKC to be exact and i was wondering can i substitute that program in instead of regular weight training. also im training for football just fyi.
i found this 12 week kettbell training program RKC to be exact and i was wondering can i substitute that program in instead of regular weight training. also im training for football just fyi.