Oct 3, 2010 #1 B baller Member Joined May 20, 2008 Messages 63 Reaction score 0 Points 6 i found this 12 week kettbell training program RKC to be exact and i was wondering can i substitute that program in instead of regular weight training. also im training for football just fyi.
i found this 12 week kettbell training program RKC to be exact and i was wondering can i substitute that program in instead of regular weight training. also im training for football just fyi.