I'm looking for a good nutrition book specifically to maximize muscles growth, i'm skinny so i don't need to lose calories so much, but need to learn how to properly consume carbs, protiens, sugars ,etc throughout the day
I don't recommend buying ANY nutrition book or anything of the sort - its a waste of money!! Instead, do some web based research eg go on body building sites/forums and see whats out there/whats recommend/ what doesn't work. I found doing this instead of just following one view of how nutrition works has been extremely beneficial for my own strength gains. Go on amazon and look and some books if you want but this is just my opinion. Good luck!