So I used to weigh 190 and overtime went up to 228lbs. So in the last 3 months I have dropped down to 214-215lbs. I dropped the weight from doing just cardio. I will run at least 3 miles a day and get on an olyptical for at least 30 minutes so I can burn around 1000 calories a day. Consisting of M,Tu,W,Th,Sun. Now I want to start doing light pushups in what not to burn more fat? I dont want to pump iron and get bulkyy