i want to lose weight and a couple of inches ,im a 16 year old girl while my father who is about 60 years old and weighs about 200 lbs. has a problem around his belly and wants to lose weight mainly from his belly and i know how he must lose ewight overall not just spot treatment,(cant do that so..l which one do u think i should buy that would work for the both of us.. .malibu pilates chair or a stationary bike?
* plz be mindful that my father has never exercised!
so it will be his first time ever doing a workout...and i'm not that experienced either so which will be better?
* plz be mindful that my father has never exercised!
so it will be his first time ever doing a workout...and i'm not that experienced either so which will be better?