martial arts stretches?

pieluva

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i need to know all the stretches they teach you in karate to improve kick height
 
Read my answer to a similar question. It will give you a good source for what you want.

http://answers.yahoo.com/question/index;_ylt=AtV7uU9LHO0FSJxAUPUSgvnsy6IX;_ylv=3?qid=20110225043254AApJ6C1


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