I weigh about 12 st. I have muscle but also fat i want to get rid of, and be lean but really toned. (dont want to get bulky or body-build!)
what's the best dietary options i should use if i was to run a couple of times a week and use free weights?. I've been looking at whey protein but i don't understand when to take take it (after workout? before? how many times a week? should i take it after every single run or workout? will i get fatter taking to much? do i avoid carbs altogether? any advice in lemans terms. Im sick of looking at sites that all talk about bodybuilding.
Thanks.
what's the best dietary options i should use if i was to run a couple of times a week and use free weights?. I've been looking at whey protein but i don't understand when to take take it (after workout? before? how many times a week? should i take it after every single run or workout? will i get fatter taking to much? do i avoid carbs altogether? any advice in lemans terms. Im sick of looking at sites that all talk about bodybuilding.
Thanks.