mixed martial arts for girls?

L

Lyla

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i've heard mixed opinions about girls getting beefed up when they train like guys do. i kind of believe that it's impossible(or at least hard) for girls to get so beefed up they look like fabio. lol. i've heard that girls don't have enough testosterone for that to happen, but what are everybody else's feelings or opinions? because i really want to start mma training(not for competitions, but to get in shape and feel stronger and healthier), especially muay thai(love any type of boxing, even though i'm a lover not a fighter lol). i just don't wanna look like one of them shemales from american gladiators. haha. oh and another quick question..anybody try the Insanity workout from shaun t.? looks good(tough too), but is it safe? i think i see injuries and painful operations in my future were i to try his workout. hahahah


thanx
lyla
 
Muay Thai will get you in shape. It's great for girls. You won't look big. You will only get lean and fit.
 
Search for Gina Carano. She is an excellent MMA fighter and absolutely beautiful while doing it. If I remember right she was #16 on the Maxim Hot 100.
 
I agree with kory d. Gina Carano is one of the sexiest MMA fighter around. But if you want to really get in shape and feel stronger, I advise you to take up krav maga, the Israeli art of self-defense, which builds not muscles but flexibility and strength and of course the killing ability in tight situations. Or better, take up yoga lessons. You become beautiful, healthy and flexible. Good luck.
 
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