Nov 9, 2010 #1 N Numi New member Joined Jul 5, 2008 Messages 2 Reaction score 0 Points 1 I'm making a fitness plan where I have to do kicks on a bag.. I'm pretty sure it's muscle endurance because I want to be able to get better leg endurance... but how should I set up my reps and sets and stuff?
I'm making a fitness plan where I have to do kicks on a bag.. I'm pretty sure it's muscle endurance because I want to be able to get better leg endurance... but how should I set up my reps and sets and stuff?