Nearly crying, please help :(?

J

JulieG

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I have OCD. I am getting the urge to hit my dog. Does anyone, anyone at all, tell me what I can do to combat these horrible feelings. I DO NOT want to hurt my poor old mutt. He does not deserve it. But I am so on edge at the minute. Nobody else is in the house and won't be til 4pm (it's nearly 10pm) now and I can leave because I am waiting for a phone call. But even if I did, I'd come back home and still feel the same.
To anyone ignorant and uneducated out there who feels like making snidey comments: don't bother. I am not a bad person, I just have problems. Anything nasty and you will be reported.
Please help me. :(
Before anone suggests going to my doctor, I have and I'm having help... but it's a Sunday and no one is available to talk to me at the minute.
 
PLEASE don't be cruel to your dog... That is SO wrong on many levels
Put some light music on, Have a herbal Tea and relax, Have you tried Yoga/meditation
 
PLEASE don't be cruel to your dog... That is SO wrong on many levels
Put some light music on, Have a herbal Tea and relax, Have you tried Yoga/meditation
 
go hit something else
go hit a pillow or your bed or a door if that'll make you feel better
dont hit your dog !
 
PLEASE don't be cruel to your dog... That is SO wrong on many levels
Put some light music on, Have a herbal Tea and relax, Have you tried Yoga/meditation
 
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