S sEp2 New member Apr 11, 2011 #1 I am planning on joining the Police Service in mid 2012, i need to get my fitness up, any suggestions? I have a treadmill and skipping rope but I'd rather go bike riding? any advice?
I am planning on joining the Police Service in mid 2012, i need to get my fitness up, any suggestions? I have a treadmill and skipping rope but I'd rather go bike riding? any advice?
E Elvise New member Apr 12, 2011 #2 I suggest you to start yoga exercise as it is more useful to keep you fit and more slim.. You can also see many models doing yoga for their fitness..
I suggest you to start yoga exercise as it is more useful to keep you fit and more slim.. You can also see many models doing yoga for their fitness..