Sep 10, 2011 #1 F Fe@/\/0R New member Joined Sep 10, 2011 Messages 0 Reaction score 0 Points 0 i got a pair of ankle weights nd 1kg each, a pair of 5kg dumbbells, and a single 4 kg dumbbell....... What ever i do i got to finish in 45 mins please help....... Need something for abs too
i got a pair of ankle weights nd 1kg each, a pair of 5kg dumbbells, and a single 4 kg dumbbell....... What ever i do i got to finish in 45 mins please help....... Need something for abs too
Sep 10, 2011 #2 H Hello Member Joined May 13, 2008 Messages 584 Reaction score 0 Points 16 cardio = fitness and stamina