I am trying to lose a few pounds and figure I could use any advice I could get. Following is a list of what I ate today.. any advice, suggestions, modifications anyone could think of to help me acheive this?
breakfast:
protien bar (no sugar- its whey protien- yucky too)
coffee with half and half splenda
wheatgrass shot
snack:
one serving of multigrain pretzels
lunch:
4 slices smoked turkey
assorted raw veggies
2 tablespoons full fat organic dressing
snack:
1.5 cups fruit salad
dinner:
chicken sandwhich
with grain bread, lettuce, tomato, olive oil mayo
steamed veggies
snack:
1 cup fruit salad
tea
I work out an hour a day..
breakfast:
protien bar (no sugar- its whey protien- yucky too)
coffee with half and half splenda
wheatgrass shot
snack:
one serving of multigrain pretzels
lunch:
4 slices smoked turkey
assorted raw veggies
2 tablespoons full fat organic dressing
snack:
1.5 cups fruit salad
dinner:
chicken sandwhich
with grain bread, lettuce, tomato, olive oil mayo
steamed veggies
snack:
1 cup fruit salad
tea
I work out an hour a day..