I have a few questions and please try to answer with some brief explanations.
I'm 18 years old male.
1. What is the safe IU for vitamin c for me? also, when should i take it? breakfast or dinner? what is the best brand?
2. When should I take fish oil? Is GNC fish oil good?
3. what is the best brand of multivitamins? when should I take it?
4. Can I mix these pills, vitamin C, b complex, fish oil, and multivitamins?
Please help me. No fake answers here please this is about a health of an accounting student so no questions asked, i need to be healthy.
thanks
I'm 18 years old male.
1. What is the safe IU for vitamin c for me? also, when should i take it? breakfast or dinner? what is the best brand?
2. When should I take fish oil? Is GNC fish oil good?
3. what is the best brand of multivitamins? when should I take it?
4. Can I mix these pills, vitamin C, b complex, fish oil, and multivitamins?
Please help me. No fake answers here please this is about a health of an accounting student so no questions asked, i need to be healthy.
thanks