Okay, so I'm planning to use the above mentioned brand for some muscle mass gain. I know that whey is a fast-acting protein, while casein is a slow-acting protein. I also read from sites like bodybuilding.com that taking fast-acting and slow-acting protein together might nullify the effects of fast-acting protein. If that's the case, is mixing whey protein powder with soy milk (some sources say that soy milk has slow to fast acting protein) going to allow me to achieve maximum gains for my money's worth? Or should I consider switching from soy milk to something else?
btw, i use soy milk because i'm lactose intolerant, can't really drink milk.
btw, i use soy milk because i'm lactose intolerant, can't really drink milk.