would it be okay for me to stack these 2 up, as i need to gain quality lean muscle mass. btw i am 16 years old and will being wieght training at bannatynes gym 4 days per week.
also what would be the intake routine for this?
the phd pharma gain onyl has 4.5 grams of sugar per spoon.
also what would be the intake routine for this?
the phd pharma gain onyl has 4.5 grams of sugar per spoon.