OPTIMUM NUTRITION 100% WHEY PROTEIN + phd pharma gain?

AR

Member
Joined
Jun 22, 2008
Messages
42
Reaction score
0
Points
6
would it be okay for me to stack these 2 up, as i need to gain quality lean muscle mass & bulk up. btw i am 16 years old and will being wieght training at bannatynes gym 4 days per week.

also what would be the intake routine for this?
 
Back
Top