Out of touch with reality after a panic attack.?

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SarahWhittman

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Yesterday a fire ant bit me on my wrist and it had swelled up, along with itching all over the body. I am a person who lets my mind get the best of me, and this morning in class I let my mind wonder on if this could get in my blood stream, etc. Needless to say I started freaking out, palms sweating, feeling cold, light breathing, blurred vision and I felt like I was losing touch with reality. I was having a panic attack, and since then I have not felt the same. Right now I just feel out of it, and out of touch with reality...like im just in a dream...kind of. It's hard to explain. I have had this happen before, but it was a long time ago. How can I help myself go back to normal??

Thank you
 
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