CHEST
bench press 4x10
incline bench press 4x10
db bench press 4x10
pectoral flies 4x10
LEGS
squat 4x10
leg press 4x10
hamstring curl 4x10
calf raisess 4x10
SHOULDERS & TRICEPS
machine shoulder press 4x10
military press 4x10
DB flies 4x10
shrugs 4x10
tricepsp pushdown 4x10
skull crushers 4x10
dips 4x as many as possible
BACK AND BICEPS
Pull ups 4xas many as possible
lat pull down 4x10
barbell rows 4x10
seated cabel row 4x10
barbell curl 4x10
barbell preacher curl 4x10
db hammer curls 4x10
Pre workout I supplement with an no2 product called Amplitude
Post workout I supplement with EAS whey protein.
In the morning i have a multi v and flax seed oil.
The only real question I have concerning my routine is if you think it's too much. My only off day is Sunday.
bench press 4x10
incline bench press 4x10
db bench press 4x10
pectoral flies 4x10
LEGS
squat 4x10
leg press 4x10
hamstring curl 4x10
calf raisess 4x10
SHOULDERS & TRICEPS
machine shoulder press 4x10
military press 4x10
DB flies 4x10
shrugs 4x10
tricepsp pushdown 4x10
skull crushers 4x10
dips 4x as many as possible
BACK AND BICEPS
Pull ups 4xas many as possible
lat pull down 4x10
barbell rows 4x10
seated cabel row 4x10
barbell curl 4x10
barbell preacher curl 4x10
db hammer curls 4x10
Pre workout I supplement with an no2 product called Amplitude
Post workout I supplement with EAS whey protein.
In the morning i have a multi v and flax seed oil.
The only real question I have concerning my routine is if you think it's too much. My only off day is Sunday.