Popcorn is loaded with more antioxidants called polyphenols than vegetables and fruit, researchers from the University of Scranton, Pennsylvania, revealed in the 243rd National Meeting & Exposition of the American Chemical Society, in San Diego, California, USA. Chemistry Professor Joe Vinson, Ph.D., explained that popcorn is approximately 4% water, compared to 90% in most fruit and vegetables - meaning that polyphenols are much more diluted in the fruit and veggies. In order to have a healthy diet, you cannot replace fresh fruits and vegetables with popcorn, Dr. Vinson stressed...
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