Summer_days
New member
- Feb 22, 2010
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I eat a lotta porridge oats lately...for breakfast mainly but last night i had them for dinner with some blueberries and they tasted nice! how do you eat them ? Also, I'm exercising so I need them to be high in protein so I can feed my muscles! for example how many calories is 1/2 cup uncooked porridge (then cooked with water, do the calories change after being cooked?) and a banana??