I've been working out a while, and recently decided to try and push myself instead of just doing the same routine. I know there are supplements and such out there for you to take before you start working out to boost your energy, and ones out there for after your workout to help restore your muscles.
Can you explain those, and if I just wanted to do one, which would be better?
Can you explain those, and if I just wanted to do one, which would be better?