irishmuscle9
New member
- Nov 19, 2008
- 7
- 0
- 1
i was lifting 3 days ago and when i was doing lat pull-downs i felt like i hurt the muscle or something by my left shoulder blade. i took the last couple days off from lifting but it doesnt seem like its gotten any better. ive been using ice and ibuprofen. i feel like i can move my arm in all directions but it isnt comfertable and it also is slightly painful to turn my head to the left. if anyone can tell me what they think is wrong and what i can do about it, I would appreciate it.