BlakeFreeman
New member
- Mar 5, 2011
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...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just focusing on volume to trigger a little extra growth through non funtional growth and chest cutts)
T bar row (with barbell no machine) 10 sets of 10
I add 5-15pounds on each week to the exercise. Any critics of the workout and/or things you personally have used that helped while cutting
Also on a side note I take 40mg of adderall for add daily so I have to avoid the supplements
Diet is very clean no issue there.
But really any ideas at all is greatly appreciated it doesn't have to be a marathon answer. Also, I recover fine and am not overtraining. My bicep and triceps are growing so I don't work them directly
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just focusing on volume to trigger a little extra growth through non funtional growth and chest cutts)
T bar row (with barbell no machine) 10 sets of 10
I add 5-15pounds on each week to the exercise. Any critics of the workout and/or things you personally have used that helped while cutting
Also on a side note I take 40mg of adderall for add daily so I have to avoid the supplements
Diet is very clean no issue there.
But really any ideas at all is greatly appreciated it doesn't have to be a marathon answer. Also, I recover fine and am not overtraining. My bicep and triceps are growing so I don't work them directly