When you run is better to run at a slower pace to lose stomach fat or a higher pace. On my treadmill 5.6 5.7 is a jog and it says it takes a little over 10:42 for a mile. around 6.3--6.6 is faster and takes about 9:30 for a mile.
what would be better in general a slower run or faster?
what would be better in general a slower run or faster?