TiredOfVikes
Member
- Feb 14, 2008
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^^^ sry to sort of hijack your thread, but what are some good breathing exercises?
Running Tips
- Thread starter sunshinegirl802
- Start date
curious_One
New member
- Mar 8, 2008
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no no, i dont mind at all, because I would love to know aswell. Breathing can be tough for me, sometimes even when im not having asthma or issues due to just being out of shape i forget to breathe at all.
please answer this mans Question
please answer this mans Question
If you're running to lose weight, do HIIT, high intensity interval training. Google it.
Also, hit the weight room! Resistance training will burn fat, build muscle, and increase your metabolism, helping you lose fat when you are sitting around doing nothing. Remember that the key is your diet. And I don't mean just eat less, I mean eat RIGHT. They are NOT the same. Remember to drink a lot of water, about a gallon a day should be good.
Also, hit the weight room! Resistance training will burn fat, build muscle, and increase your metabolism, helping you lose fat when you are sitting around doing nothing. Remember that the key is your diet. And I don't mean just eat less, I mean eat RIGHT. They are NOT the same. Remember to drink a lot of water, about a gallon a day should be good.
I_love_you
Member
- Mar 26, 2008
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;46655208']my friend takes sprinting classes at some academy and for sprinting he tells me a lot of sprinting fast is involved in the launch angle
rhcp1fleafan
New member
- Apr 4, 2008
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Long slow distance, bulid up V02 max, and lactic acid tolerance.