Mar 2, 2009 #1 M MICHAELP Member Joined May 23, 2008 Messages 199 Reaction score 0 Points 16 What's a good workout for a speed runningback? I'm not that big so I'm trying to base my workouts around helping my speed. Any suggestions?
What's a good workout for a speed runningback? I'm not that big so I'm trying to base my workouts around helping my speed. Any suggestions?
Mar 2, 2009 #2 J Joe Active member Joined May 12, 2008 Messages 1,892 Reaction score 0 Points 36 Run alot. Lift weights alot. Also ask your coach for suggestions.
Mar 2, 2009 #3 T tatimsaspas New member Joined Nov 29, 2008 Messages 4 Reaction score 0 Points 1 call me crazy but you could ask your coach